Phase 1: Follicular Phase (Day 1–14)

(From the first day of your period to ovulation)

🎯 Goal:

• Support healthy estrogen levels

• Help detox excess estrogen

🌱 Seeds to Consume:

• Pumpkin Seeds

• Flax Seeds

🧠 Why These Seeds?

Pumpkin Seeds

• Rich in zinc

• Supports ovulation and egg quality

• Helps regulate hormones in PCOS

Flax Seeds

• High in lignans

• Balance estrogen levels

• Support regular menstrual cycles

👉 Daily Intake:

• 1 tablespoon pumpkin seeds

• 1 tablespoon ground flax seeds

🔄 Phase 2: Luteal Phase (Day 15–28)

(After ovulation until the next period)

🎯 Goal:

• Boost progesterone production

• Reduce PMS symptoms

🌻 Seeds to Consume:

• Sunflower Seeds

• Sesame Seeds

🧠 Why These Seeds?

Sunflower Seeds

• Rich in Vitamin E

• Supports progesterone levels

• Helps reduce PMS and mood swings

Sesame Seeds

• High in selenium and zinc

• Supports hormonal detox

• Reduces inflammation linked to PCOS

👉 Daily Intake:

• 1 tablespoon sunflower seeds

• 1 tablespoon sesame seeds

⏳ How Long Should You Follow Seed Cycling?

• Minimum: 3 months

• Best results: 3–6 months

Consistency is key. This is not a quick fix — it’s a lifestyle habit.