Chia Seeds

Packed with nutrition in every tiny seed, Chia Seeds are a powerhouse of fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron. These tiny seeds swell and form a gel-like texture when mixed with liquid, making them a popular addition to smoothies, puddings, yogurt, and baked goods.

Benefits

– Rich in Omega-3s: Supports heart health and reduces inflammation.

– High in Fiber: Promotes digestive health and helps maintain a healthy weight.

– Packed with Protein: Ideal for muscle repair and energy.

– Loaded with Antioxidants: Protects cells from damage and supports skin health.

– Calcium-Rich: Strengthens bones and supports bone density.

– Hydrating: Absorbs up to 10 times its weight in water, helping with hydration.

– Low in Carbs: Suitable for low-carb and keto diets.

– Versatile & Easy to Use: Great for smoothies, salads, baking, and more.

Supports Weight Loss: High fiber content helps you feel full longer, reducing overall calorie intake.